Sometimes, the simplest activities can be the most calming. Puzzles are a great way to unwind, offering a peaceful escape and a chance to focus on the present moment. As you piece together each section, the gentle rhythm of fitting pieces can help calm anxiety and bring mindfulness into your day. It’s not just about completing the puzzle—it’s about slowing down, taking your time, and finding joy in the process. Next time you’re feeling overwhelmed, try reaching for a puzzle. It might just be the peaceful break you need.
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#mentalhealthmatters #thetelosway #anxietyrelief #mindfulness #calmyourmind

Telos is hiring! Do you want to make a difference in the lives of others while working with a fantastic group of people? Join a great team on the adolescent or young adult campus! Must be 21+, have a growth mindset, and have positive energy.

For more information on the mentor positions currently open, contact [email protected] or visit https://telos.org/careers/

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#thetelosway #mentor #ultimatepotential #mentalhealthmatters #mentalhealth

Hiking isn’t just great exercise—it’s a powerful tool in recreational therapy. The recreational therapy teams enjoyed the tranquility of the trail and the connection to nature. All combined to reduce stress, clear the mind, and boost overall well-being. Hiking offers a unique way to find peace and a sense of accomplishment while reconnecting with oneself. Sometimes, the best way to reset and heal is to step outside and embrace the journey.

#thetelosway #hiking #rectherapy #mentalhealthservices #mentalhealthfacilities #therapy #mentalhealthmatters #residentialtherapy #mentalhealth

TESTIMONIAL
"Life has been unpredictable but undeniably beautiful. I grow increasingly grateful for being pushed to be the person Telos saw in me that I couldn't see in myself. Thank you"
~ Alumni

#thetelosway #ultimatepotential #mentalhealthmatters #mentalhealth #residentialtreatmentutah #rtc #residentialtreatement #therapyschools

Reading isn’t just a great way to pass the time—it can also do wonders for your mental health. Immersing yourself in a book can help reduce stress, improve focus, and give your mind a much-needed break.

Our North Campus Library has an extensive collection of books, perfect for unwinding or exploring new ideas. Whether you’re looking to escape into a story or find a resource to help with personal growth, there’s something here for everyone.

Take a moment to relax and let the pages turn—your mind will thank you.
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#mentalhealthmatters #thetelosway #stressrelief #readforthemind #read #therapy

On this month's episode of Ultimate Potential Podcast, Mental Performance Coach Clay Frost invites us to shift our focus from outcomes to growth.

In this episode, Clay explores what it means to value the process, how to face losses with purpose, avoid burnout, and recognize the power of great coaching. From learning to lift where you stand to rediscovering the wonder in sport, this conversation is packed with game-changing insight.

Take a moment, hit play, and hear how shifting your mindset can unlock not just performance — but purpose.

Link in our bio or....
LISTEN ON THESE OTHER PLATFORMS:
YouTube: https://www.youtube.com/@officialtelos564/videos
Apple Podcasts: https://shorturl.at/tDGSJ
Spotify: https://shorturl.at/GfKWp

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#thetelosway #mentalhealth #mentalhealthmatters #ultimatepotential