Trauma often teaches the brain to expect danger — connection helps remind it that safety is possible again.
Whether through therapy, trusted friends, or support groups, healing happens in relationships that offer understanding and compassion.
You don’t have to do it alone.
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#thetelosway #mentalhealthmatters #mentalhealth #traumarecovery #traumainformedcare #mentalhealthawareness #posttraumagrowth

TESTIMONIAL
"My experiences have been challenging, but they’ve made me proud. I’ve learned how to live independently and handle difficult situations. I’m embracing opportunities for my future and enjoying life more than ever. Thank you for all your help."
- Telos Alumni
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#thetelosway #ultimatepotential #mentalhealthmatters #mentalhealth

Healing from trauma isn’t a straight line — it’s a process of rediscovery, patience, and courage.
Some days you move forward, and other days you may revisit old pain. Both are part of the journey. What matters most is continuing to show up for yourself, one moment at a time.
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#thetelosway #mentalhealthmatters #mentalhealth #traumarecovery #traumainformedcare #mentalhealthawareness